All it takes is a half-cup of Wild Blueberries to deliciously satisfy one of your recommended 5 A Day servings. That's a smaller helping than you think. And since Wild Blueberries are available fresh or frozen year-round in your supermarket, getting your Daily Dose of Blue (tm) is easy.

The Color Code

Color is key in the discussion of Wild Blueberry antioxidants. In the article, Farquhar quotes Dan Nadeau, M.D., assistant professor at Tufts Medical School and coauthor of The Color Code: A Revolutionary New Eating Plan for Optimum Health. His book recommends a diet rich in a variety of deeply colored fruits and vegetables in order to get the full spectrum of potential health benefits associated different phytonutrients. For example, deep-blue Wild Blueberries, with their high antioxidant content, are an excellent choice for your daily “blue” food. In addition to their potential health benefits, Nadeau says, “All berries are also low in sugar, high in fiber and one of the most mouthwatering, low-calorie snacks you’ll find.”