To keep your muffin or cake mix from turning too blue when adding blueberries, coat the blueberries with flour or cornstarch before mixing them into your batter.
"Natures #1 Antioxidant", Jean Mayer, Tufts U.,
USDA Studies, Journal of Agriculture and food Chemistry.
"Total Antioxidant Capacity of Fruit", Journal
of Agriculture and food Chemistry, Vol. 44, #3, '96
"Oxygen Radicals Absorbing Capacity of
Anothocyanins", Journal of Agriculture and food Chemistry, Vol.
45, #2, '97
"Antioxidant Capacity as Influenced by Total
Phenolic and Anothocyanin Content, Maturity and Variety of
Vaccinium Species", Journal of Agriculture and food Chemistry,
Vol. 46, #7, '98
Anti Aging - James Joseph, USDA at Tufts U.
Cancer Prevention - Mary Ann Lila Smith, U. of
Illinois, Journal of food Science, Vol 65, No. 2, '00
Urinary Tract Health - Amy Howell, Rutgers U.,
New England Journal of Medicine, Vol 339, #15, '98
Vision Health - Ronald L. Prior, USDA at Tufts
Age Related Brain Damage - James Joseph, USDA at
Tufts, Presented '02, Annual meeting of chemical society.
Alzheimer's - Reuters Health (Sept '02) - James
Joseph.
Definitions
Anthocyanin (an.tho.cy.a.nin) - Greek
anthos + kyanos dark blue.
Any of various soluble glycoside pigments
producing blue to red coloring in flowers and plants
Antioxidant (an-tE-'äk-s&-d&nt) - An
enzyme or other organic molecule that can counteract the
damaging effects of oxygen in tissues. Although the term
technically applies to molecules reacting with oxygen, it is
often applied to molecules that protect from any free radical
(molecule with unpaired electron).
Flavonoids (fla.vo.noid ) - flavone + -oid.
Any of a group of aromatic compounds that includes many common
pigments (as the anthocyanins and flavones)
Free Radicals. Unstable oxygen molecules
associated with cancer.
Phytochemicals (phy.to.chem.icals):
Natural chemicals occurring in plants. Generally referring to
chemicals with recognized functional contributions to health.