Fiber-ific Triple Berry Smoothie

Approximately 13g of fiber in one smoothie—roughly half the day’s requirement for women.

Recipe by Kitty Broihier, MS, RD, LD for Wyman’s

Yield: 1 smoothie (about 2 cups)

Ingredients:

• 1 cup frozen Wyman’s Triple Berry
• 1 cup milk of choice
• ½ cup frozen cauliflower florets
• ½ cup chopped, fresh kale leaves
• 1 Tablespoon ground flax
• 4-5 small dates (about ¼ cup)
• 1 teaspoon honey
• Dash cinnamon, optional

Directions:

1. Add ingredients to a high-speed blender in the order listed.
2. Blend until smooth. Taste and blend again if you want it smoother.
3. Pour into a glass and enjoy!