Protein-Packed Wild Blueberry-Tahini Recovery Smoothie

30g of protein—no protein powder needed!

Recipe by Kitty Broihier, MS, RD, LD for Wyman’s

Yield: 1 smoothie (about 1 1/2 cups)

Ingredients:

• 1 cup frozen Wyman’s Wild Blueberries
• ½ cup low-fat cottage cheese
• 1 small frozen banana (or ½ large banana)
• 1 Tablespoon tahini
• ½ teaspoon vanilla extract
• 3/4 cup ultra-filtered low-fat milk*

Directions:

1. Add ingredients to a high-speed blender in the order listed.
2. Blend until smooth. Taste and blend again if you want it smoother.
3. Pour into a glass and enjoy!