If there is one food I would recommend that my patients eat every day, it is blueberries. Not only do blueberries taste great, but they have well documented antioxidant powers, which is why they seem to help ward off Alzheimer's and Parkinson's disease.

- Dr. Sanjay Gupta, MD, Time

 

Recipes: Downeast Blueberry Cakes

1 cup flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1/2 cup milk
2 tablespoons melted butter
1 package Wyman's Fresh Frozen Wild Blueberries (15 ounce)

In a bowl, sift together flour, sugar, baking powder, and salt. In another bowl, beat egg with milk and melted butter. Add the liquid mixture to the dry ingredients, stirring only enough to dampen the flour. If the batter seems too thick, think it with a little more milk. Gently fold in blueberries. Pour the batter from a ladle onto a lightly buttered griddle. Cook pancakes until the underside of each begins to brown and bubbles appear on the surface. Turn the pancakes and brown on the other side.

Makes 8 to 10 pancakes.

Jasper Wyman & Son is the leading US grower, packer, and marketer
of wild blueberries and berry fruits flash-frozen, canned, and in juices.