The FDA has concluded that frozen fruits and vegetables are just as healthy as fresh and may even retain their nutritional value longer.

 

 

Recipes; Acadia Trail Smoothie

1 cup Wyman's Frozen Red Raspberries
1 cup apple juice
6-8 oz. plain or vanilla yogurt
1 1/2 Tbsp. honey

Pour ingredients into blender. If desired, add oats or other ingredients. Cover and blend until smooth.

Jasper Wyman & Son is the leading US grower, packer, and marketer
of wild blueberries and berry fruits flash-frozen, canned, and in juices.