Recipe by Jessica Cording Nutrition on behalf of Wyman’s
This simple side salad is a delicious way to support a healthy immune system, thanks to the antioxidant-rich wild blueberries, which also provide fiber to promote good digestion, another important factor in immune system function. The yogurt dressing also adds a little dose of gut-friendly probiotic bacteria. Make it a meal by adding your favorite protein.
Serves 4
Ingredients:
- 6 cups Arugula
- 1 cup Wyman’s Frozen Wild Blueberries, thawed
- 1 medium cucumber, sliced into small half-moons
- ½ cup goat cheese
- ¼ cup plain whole milk Greek yogurt
- 2 tablespoons white or apple cider vinegar
- 1 tablespoon water
- Dash of salt
- Dash of pepper
- ½ teaspoon garlic powder
Directions:
Combine arugula, blueberries, cucumber, and goat cheese in a large mixing bowl.
In a small bowl, make the dressing by whisking together the yogurt, vinegar, water, and spice.
Pour the dressing over the salad and toss well to coat.
Serve immediately.
