Recipe by Jessica Cording Nutrition on behalf of Wyman’s
This simple side salad is a delicious way to support a healthy immune system, thanks to the antioxidant-rich wild blueberries, which also provide fiber to promote good digestion, another important factor in immune system function. The yogurt dressing also adds a little dose of gut-friendly probiotic bacteria. Make it a meal by adding your favorite protein.
Combine arugula, blueberries, cucumber, and goat cheese in a large mixing bowl.
In a small bowl, make the dressing by whisking together the yogurt, vinegar, water, and spice.
Pour the dressing over the salad and toss well to coat.