Recipe by Jessica Cording Nutrition for Wyman’s
When we’re stressed out, an easy make-ahead breakfast can help us start the day off on stable footing so we’re better able to roll with the punches. These baked oatmeal cups feature stress-fighting ingredients like wild blueberries and eggs plus oats, chia seeds and flax to add fiber to support gut health, which is also important for mental health and immune system function. Add a spread of your favorite nut or seed butter for extra protein and healthy fat to fuel your brain and body.
Makes 6 Oatmeal Cups
Store in an airtight container up to one week in the fridge or freeze.